2018 Triathlon Camp

Steelhead Coaching Hood River Triathlon Camp

Dates:  May 25th-May 28th

COST: $850.00

Join us in Hood River over the Memorial Day weekend to kick off the 2018 Steelhead Coaching Triathlon Season.  Get excellent swim coaching at the beautiful Hood River Aquatics Center, ride the hillsides around Mt. Hood and get lost in your thoughts running the Mosier Tunnels Trail.  If you're excited to kick off your 2018 Triathlon Season, this is the perfect camp to get your fitness  going. 

Camp Details:

The camp is a 4 day, 3 night excursion with all the bells and whistles.  Beautiful lodging, great food and expert coaching are included in the cost of the camp!  We'll be tackling some of Hood River's and Mosier's classic rides and runs.  We'll hit the iconic "Lost Lake Loop" on one day and "Seven Mile Hill" on another.  We'll also run along the Mosier Tunnels Trail.  Each of these efforts will be supported with nutrition and sagged for your convenience.  We'll also be swimming at the Hood River Aqautics center, Hood River's premier swimming facility.

COACHES:

SHAWN BOSTAD, Steelhead Coaching Owner, Coach & Personal Trainer

GARY WALLESEN, USAT LEVEL 1 Coach

ERIN STONE, Soles Inspired Triathlon Coach

Here are the Weekend Details with Course maps

Day #1-May 25th

4:30 pm-5:00 pm-Check in Begins

5:30 Pm-7:00 pm-aerobic recovery Run and Foam Rolling Stretching Session

7:30 pm-9:00 pm-Dinner and Saturday Ride Discussion

9:00 Pm - On - Free

Day #2-May 26th

7:30 Am-8:30 Am-Breakfast

9:00 Am-2:00 pm Lost Lake Ride-cOURSE TO cOME

2:30 pm-3:30 Pm-Post Ride Late lunch/Snack

3:30 pm-5:00 pm-Rest

5:00 pm-6:30 pm-Form Swim Session with Video Analysis @Hood River Aquatics Center

7:00 pm-9:00 pm-Dinner and Sunday Practice Triathlon Course Discussion and sWIM Video Analysis discussion

9:00 PM - ON - FREE

Day #3-May 27th

6:30 AM-7:00 AM-Departure for Aquatics Center

7:am am-8:30 Am-Distance SWIM SESSIOn @HOOD RIVER AQUATICS CENTER

9:00 am-9:30 am-Breakfast 

9:30 am-10:00 am-Prep for Mosier ride

10:30-1:30 pm-Mosier Tunnels Trail-"7 mile Hill" Bike Loop-40 miles-Course

1:30 pm-2:00 PM-Casual Transition with Snacks at the Hood River side Mosier Tunnels parking lot 

2:00 pm-3:30 pm-Mosier Tunnels tRAIL rUN-9 miles with and early turnaround available-Course

3:30 pm-6:00 pm Late Lunch/Snack/Rest

6:30 pm-9:00 pm-Dinner and Nutrition Discussion

9:00 PM - ON - FREE

Day #4-May 28th

7:00am-8:00am Team Road/Trail Run.  We'll do this as a casual aerobic run.  ONe last workout to cap off the cAMP

8:00 aM - 9:00 AM  tEAM BREAKFAST AND fINAL wORDS FROM COACH.  

9:00 AM - 10:00 AM cHECKOUT