A Functional Movement Screen is highly recommended in order to determine injuries and specific deficiencies that may affect performance.
Set up an FMS today! (Our Functional Movement Screening lasts 1 hour at a fee of $50)
"FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized." (source, http://www.functionalmovement.com/certification/fms)