“I take a holistic approach towards coaching and training to ensure all my clients reach the starting line injury-free, mentally prepared and physically-tuned to compete at their optimal level. I understand each individual has unique goals which require unique program development. With that in mind, I prioritize individual evaluation and regular coach/client communication. This level of communication ensures that no stone is left unturned, and no corners are cut. Equally important, is balance in life. We can allow the body to develop naturally according to its own physiological clock and each client's personal goals. I place emphasis on specificity, “pre-hab”, and strength to make resilient athletes. I will work you harder than you ever thought possible, but you’ll be ready. My job is to help you develop the confidence to know that you’ll be able to tackle any workout, race or speed bump that life has in store.”
- HEAD COACH SHAWN BOSTAD, USAT LEVEL 2 CERTIFIED
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THE PDX ELITE BATWOMEN
(BAD ASS TRIATHLETE WOMEN)
The BATWOMEN are a high performance team of female triathletes in Portland, Oregon. Originally Steelhead Coaching- based, they are comprised of ITU World Champions, US National Champions and Northwest Regional Champions as well as women who are Olympians and former NCAA runners, swimmers, rowers and cyclists who are pursuing triathlon at the elite, professional and age-group level. We currently have athletes competing at the sprint, Olympic, 70.3 and Ironman distances, as professionals, age groupers and aspiring elites.