Lyndsay started her personal training career twelve years ago while attending the University of Oregon. While at the UofO, she obtained a bachelors degree in Exercise and Movement Science. Over the last 12 years she gained experience working with and training many different types of clients. She helps individuals rehab injuries, reach fitness goals, train for specific events, and increase strength and flexibility. Lyndsay prides herself in keeping her workouts fresh, challenging and fun! She is a runner and triathlete, capable of designing individual training plans for all levels of races and/or fun runs. When she isn’t training, you’ll find her at the beach surfing, or trail running with her dogs. In 2013, Lyndsay added yoga instruction to her professional education/certification.