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Nutritional Coaching with Coach Remy Maguire

One-on-One Nutrition Coaching:

One-on-one nutrition coaching is for anyone wanting to eat better, exercise smarter, manage stress, improve sleep and recover faster. Nutrition coaching is for anyone trying to take better care of themselves and enjoy living actively and healthily. 

The focus of our coaching sessions is determined by your needs and goals. Coaching is designed to strategically help you improve your eating and exercise habits – all within the context of your own life.  There are no cookie-cutter or fad diets here!  You will learn how to build specific habits that will create results that last. 

We will “meet” once a week  (first session 60 minutes, following sessions 30 minutes) either in person, over the phone or on Skype. You will have access to email and text questions 24/7. Vegan, vegetarian and food allergies all ok! 

Nutrition Counseling Pricing and Packages:

Total Nutritional Profile (1 hour).................................$100.00

Includes, but not limited to:

  • review of 3-day food diary
  • review of medical history
  • overall nutrition assessment 
  • individualized goal setting
  • guidance on meal planning
  • basic nutrition education

Follow-ups (In-person, by phone or by Skype (30-45 minutes).........................$45.00

Includes, but not limited to:

  • review of habits, goals and progress
  • nutrition education
  • guidance on meal planning 
  • advice for navigating obstacles

Nutrition Packages:

GET THE BALL ROLLING!................................$190.00

Whether you need a hand to get started, reenergize your workouts, break out of a rut, or simply get some new ideas for meals or a boost of motivation to keep going – this package is for you.

  • 1 initial assessment   
  • 2 follow-ups
  • additional email support

MAKE REAL PROGRESS.................................$310.00

Tired of the all or nothing approach to a healthy lifestyle? Are you ready to figure out how to incorporate better eating habits into your daily routine? With this package, real progress can be made creating good habits and making them stick. 

  • 1 initial assessment
  • 5 follow-ups
  • additional email support

OPTIMIZE RESULTS……………………………..420.00

You’ve been working hard at staying healthy and fit and are ready to add the next piece of the puzzle to your life – then pick this package to dig in and get the information, motivation and support you need to feel your best.  If you are committed to creating a healthier lifestyle this option is for you. 

  • 1 initial assessment
  • 8 follow-ups
  • additional email support 

Additional Support Options:

Grocery Store Tour (45min-1 hour)..........$65.00

  • reading food labels
  • making healthier food choices
  • ways to save money
  • how to make shopping easier and faster
  • group rates available