Hood To Coast 2019
HOOD TO COAST
August 23 – 24, 2019
1,050 teams of 12 runners (min. 6)
Hood To Coast is 199 miles long. See Course Maps for more route info
12,600 runners and 3,600 volunteers
HTC began in 1982 with 8 teams, and has filled the team cap for 28 straight years, and on opening day of registration for 21 years straight!
WHY Racing Columbia River Trifest
COLUMBIA RIVER TRIATHLON & ENDURANCE SPORTS FESTIVAL
Event Details 08/16/2019 - 08/17/2019 Various start times depending on event. See schedules above.
This summer weekend Triathlon & Endurance Sports Festival at a beautiful venue along the Columbia River offers something for everyone from a Sunset 5K & 10K Run/Walk, Sprint & Olympic Distance Triathlon, Duathlon, & AquaBike, Girlfriends All Womens Sprint Triathlon/Duathlon/AquaBike & 5k, Kids Triathlon and so much more! It is one of the most scenic areas with views of the Columbia River, Mt. Hood, Mt. St. Helens and Vancouver Lake..
FRIDAY AUGUST 16th:
Kids Triathlon starts at 5pm. See Kids Section below (after Special Instructions) for more details.
Sunset 5K/10K starts at 7pm. A flat, fast and scenic evening run!
SATURDAY AUGUST 17th - Sprint & Olympic Co-ed Triathlon, Duathlon & AquaBike
Sprint Triathlon - Waves begin at 8am
1/2 mile Swim / 12 mile Bike (11.77 mile) / 5km Run
Olympic Triathlon - Waves begin at approximately 8:45am (once all Sprint Swimmers have completed their course)
1500m Swim / 22.8 mile Bike / 10km Run
Sprint & Olympic Distance Duathlons: Start at the Finish Line Arch
Sprint Du - 5km run / 12 mile (11.77) Bike / 5km Run - Start at the Finish Line arch at 8:00am
Olympic Du - 5km run / 22.8 mile Bike / 10km Run - Start at the Finish Line arch at 8:45am
Sprint & Olympic AquaBike: You will start in the AquaBike wave and complete the 1/2 mile or 1500m swim, then complete the specific bike route (12 miles (11.77) or 22.8 miles). Then rack your bike, exit transition through the entrance without timing mats and make your way across the finish line so we can announce your name and reward you with your finisher's medal. This is a perfect event for those who are not runners (and don't want to walk the Tri) and/or those who are recovering from a running injury.
SUNDAY AUGUST 18th: Girlfriends All Women's Sprint Triathlon, Duathlon, AquaBike & 5k: Rally your best girlfriends and complete this event together. The venue is beautiful, the course is flat and fast and there are distances for everyone. All events begin at 9am.
NOTE - To register for all Girlfriends events and for specific details for all Girlfriends events, please click here.
Girlfriends Sprint Triathlon: Begins at 9am.
1/2 mile swim, 12 mile (11.77) Bike, 5km Run
Girlfriends Sprint Distance Duathlon: Start at the Finish Line arch at 9:00am.
5km Run, 12 mile (11.77) Bike, 5km Run
Girlfriends Sprint AquaBike: You will complete the 1/2 mile swim, then complete the 12 mile (11.77) bike route. Rack your bike, exit the transition without timing mats and casually make your way through the finish line so we can reward you with your finisher's medal. This is a perfect event for those who are not runners (and don't want to walk the Tri) and/or those who are recovering from a running injury.
Girlfriends 5km (3.1 mile) Run: Start at the Finish Line arch at 9am
WHY Racing Lucky Triathlon Festival
THE LUCKY TRIATHLON FESTIVAL IN WOODLAND WA
Event Details 08/03/2019 - 08/04/2019 Various start times depending on event. See Master Schedule.
Join us for the Inaugural LUCKY TRIATHLON Festival in beautiful Woodland WA hosting a Sprint, Olympic & My First Triathlon, Duathlon & AquaBike, a Sunset 5K & 10K and a FREE KIDS TRI on a flat, fast and scenic course!
Woodland WA is the southern gateway to Mt. St. Helens where the Columbia River and Lewis River converge. You'll be swimming in beautiful Horseshoe Lake, biking along country fields with views of the rivers and running along the river trail.
How did we come up with the name "LUCKY' triathlon? First, you'll be swimming in Horseshoe Lake which is literally the shape of a Horseshoe - what's more lucky than a Horseshoe?! Plus this event is just minutes away from Ilani Casino so you can try you luck at this incredible new facility. We'll be hosting some other fun games at the event to go along with our LUCKY theme. LIVE LUCKY! RUN LUCKY! TRI LUCKY!
Best In the West- Rolf Prima- TRI at the GROVE
Come enjoy the views of the south Willamette Valley at Cottage Grove Lake. Soak up the sun and enjoy the warm, welcoming atmosphere of this race. You can expect to PR on this course along the lake and through the country roads. Athletes won't want to miss the pre-race social, where a pro panel performs transition demos and participants in an all-inclusive Q&A. An easygoing, outdoorsy Oregonian vibe infuses every aspect of this race, from the lakeside camping to the beautiful scenery on this course.
WHY Racing Hagg Lake TRI & OFF ROAD Sports Festival
HAGG LAKE TRIATHLON & OFF-ROAD ENDURANCE SPORTS FESTIVAL
Event Details 07/20/2019 - 07/21/2019 8:00 am wave starts
Come race at the 37th Annual Hagg Lake Triathlon & Off-road Endurance Sports Festival, one of the oldest and most gorgeous Triathlon courses in the nation! Now offering an Off-Road Triathlon, Half Marathon Trail Run, 5K Trail Run & Camping!
Olympic & Sprint Triathlon, Duathlon & AquaBike & NEW OFF ROAD SPRINT TRIATHLON, DUATHLON & AQUABIKE, Half Marathon Trail Run and 5K TRAIL RUN!
The modern sport of triathlon had its modest beginnings with an event held in Mission Bay in San Diego, CA on September 25, 1974. There were 46 athletes that day. Seven years later, Hagg Lake Triathlon became one of six stops on the Bud Light Triathlon Series Tour drawing about 500 athletes, with Dave Scott coming out on top. Today, as one of the nation’s oldest and longest running triathlon events, Hagg Lake enters its 37th year and it continues to draw upwards of 700+ athletes. Its popularity is rooted in the rich tradition and the exceptional venue, which is one of the most scenic in the country. The Hagg Lake course offers a true test of this terrific sport with its rolling hills on both the bike and run leg portions of the event. Make the Hagg Lake Triathlon & Off-road Endurance Sports Festival one of your summer stops and compete on the course that has seen many of the greats in the sport of triathlon.
Schedule:
Saturday:
Olympic Triathlon:1.5K Swim, 40K Bike, 10K Run (Start Time – 8:00am in waves)
Olympic Duathlon: 5k Run, 40K Bike, 10K Run (Start Time – 8:00am mass start)
Olympic AquaBike: 1.5K Swim, 40k Bike (Start Time - 8:00am in waves)
Sprint Triathlon: ½ mile Swim, 12.5 mile Bike, 5K Run (Start Time – 8:25am in waves)
Sprint Duathlon: 5k Run, 12.5 mile Bike, 5k Run (Start Time – 8:25am mass start)
Sprint AquaBike: 1/2 mile Swim, 12.5 mile Bike (Start Time - 8:25am in waves)
Sunday:
OFF-ROAD Sprint Triathlon: 500m Swim, 14 mile Bike, 5K Run (Start Time – 8:00am in waves)
OFF-ROAD Sprint Duathlon: 14 mile Bike, 5k Run (Start Time – 8:00am Time Trial)
OFF-ROAD Sprint AquaBike: 500m Swim, 14 mile Bike (Start Time - in AquaBike Wave)
5K Trail Run - 9am Start
Half Marathon Trail Run - 9am start
Note: All athletes must be out of transition by 7:45am regardless of their race start time to assure all timing mats can be set.
CAMPING!Hagg Lake is offering us the opportunity to camp at the park. Our mission is to replicate the super fun atmosphere at WildFlower Triathlon in California where athletes camp, hang out, and share race stories at night!
BEAST MEDAL- Race on Saturday AND Sunday and earn the coveted WHY Racing BEAST MEDAL! Any combination of events count!
Nutrition Clinic- Race Nutrition
NUTRITION CLINIC- RACE NUTRITION
CLINIC DATE: JULY 25, 2019
TIME:
TUESDAY 6P-8P
LOCATION:
STEELHEAD HQ
COST: FREE
WHAT'S INCLUDED:
Come join us for an excellent evening of nutritional guidance! This is a FREE Clinic with a focus planning your nutrition for training and racing! We will help you differentiate between race nutrition products as well as what are the ideal diets for optimal training and performance.
COACHED BY: REMY MAGUIRE
PAC Crest Endurance Festival
The 23rd Annual Pacific Crest Endurance Sports Festival has something for everyone including the 72.3 BEASTMAN, Olympic & Ultra-Sprint Distance Triathlon/Duathlon/AquaBike, Marathon, Half Marathon, 5K/10K, 28K & 50K Trail Run, Bike Tours & Kids Races! Plus Sunriver is the most amazing active, fun resort-town ever! Rally your friends & family for an incredible RACE-cation!
Each year, during the last weekend in June, thousands of athletes, their family and friends, converge on majestic Central Oregon to take part in the Pacific Crest Endurance Sports Festival. Pacific Crest is known as the jewel of multisport events in the Northwest and it has become a traditional destination race for athletes from across the nation, as well as from across the globe. Coupled with finishing in a five star destination resort, it is the perfect family vacation destination. You don’t have to take our word for it — join us for this spectacular event and see for yourself.
Athletes, download the APP to make your life much easier at Pacific Crest! Search 'PACIFIC CREST SPORTS FESTIVAL' in your APP Store and Download to have all information easily accessible on your phone. If you downloaded last year, just update the APP to receive all the 2019 updates.
Pacific Crest events begin Friday morning, with the competition and fun continuing into Sunday afternoon. The full, fun weekend includes Tour de Crest Bike Tours, 72.3 BEASTMAN, Olympic & Ultra-Sprint Triathlons, Duathlons & AquaBike, Marathon, Half-Marathon, 10k, 5k, 28K & 50K Trail Run and three kids events – truly something for everyone! Plus, The Village shopping area in Sunriver becomes the Athletes Village and Sports & Fitness Expo, with a terrific assortment of gear, clothing, health products, food and beverages to sample and fun “gifts" to purchase. In the Deschutes Brewery Beer Garden, next to the Village Bar and Grill, athletes, family and friends can enjoy Deschutes Brewery beers, great food, and live entertainment throughout the weekend. We will host a FREE SUNSET CONCERT on Friday and Saturday night open to the community. We will Rock the Village and keep the celebration in full swing all weekend.
Join the many thousands of athletes who have enjoyed the Pacific Crest experience and take this opportunity for fun, camaraderie, and most of all – some of the best competitive racing you will find in the country. It’s an ideal active family vacation opportunity in beautiful Sunriver, in the heart of scenic Central Oregon.
The event and accomodations often SELL OUT so it is advised you register and make your travel plans as soon as possible. There is only enough room for 1,000 bikes in the multi-sport events. You don’t want to miss out on this spectacular event!
WHY Racing BLUE LAKE TRI
BLUE LAKE TRIATHLON & MULTI-SPORT FESTIVAL
Event Details 06/01/2017 - 06/02/2017 8:00-8:30am Start Times
The Annual Blue Lake Triathlon was started by the Portland Triathlon Association and Frank Goulard, who is still an active, local Masters Triathlete. He participates in many of our events so come on out and meet the legend, the man who started it all for us here locally!
This weekend festival offers an Olympic and Sprint Distance Triathlon, Duathlon & AquaBike, and a Super Sprint course that offers shorter distances for those new to the sport or just going for pure, raw speed. The Super Sprint is also a great event for our Junior Triathletes!
Recognized by NW triathletes as the “must do” event to open the triathlon season, the Blue Lake Triathlon encompasses two full days of racing (Super Sprint & Kids races on Saturday & Sprint & Olympic races on Sunday) including a Sports & Fitness Expo. Triathlon Clubs from across the NW gather to launch the MultiSport season.
The bike courses of these races are flat and fast, with the majority occurring on a section of Marine Dr that is closed to all but local traffic. This makes the course one of the safest and fastest in the region.
Super Sprint Tri – This novice race is designed for the first time triathlete, those new to the sport, our Junior Triathletes or those who can't race on Sunday and/or are looking for raw speed! The swim is a shorter, more manageable 1/4 mile distance, (instead of the standard 1/2-mile Sprint distance swim), 10 mile bike ride (vs 12 miles and it's a 2 loop course making it very spectator friendly!) and a flat 2 mile run (vs 3 mile sprint course).
A maximum of 1000 athletes per day can race so be sure to register early as this race fills fast!
Enjoy the after-race party with music, food and beverages, awards and prizes, and lots of fun as we Rock the Park during the Blue Lake Tri & Du! The energy and fun keeps flowing after the races, making this a party not to miss!
Post-race food and beverages will help athletes refuel and Deschutes Brewery Beer will be onsite to help you celebrate your accomplishment! Vendors in the Sports & Fitness Expo will have samples for tasting throughout the events.
SATURDAY:
Super Sprint Triathlon: 1/4 Mile Swim, 10 Mile Bike, 2 mile Run (Start Time – 8:00am in waves)
Super Sprint Duathlon: 2 mile Run, 10 Mile Bike, 2 mile Run (Start Time – 8:00am mass start)
Super Sprint AquaBike: 1/4 Mile Swim, 10 mile Bike (Start Tme - 8:00 in waves)
Kids Tri Races - Start at 10:30am. See Details below in the Kids Race section.
SUNDAY:
Sprint Triathlon: ½ mile Swim, 12.5 mile Bike, 5K Run (Start Time – 8am in waves)
Sprint Duathlon: 5k Run, 12.5 mile Bike, 5k Run (Start Time – 8am mass start)
Sprint AquaBike: ½ mile Swim, 12.5 mile Bike (Start Time - 8am in waves)
Olympic Triathlon:1.5K Swim, 40K Bike, 10K Run (Start Time – 8:30am in waves)
Olympic Duathlon: 5k Run, 40K Bike, 10K Run (Start Time – 8:30am mass start)
Olympic AquaBike: 1.5K Swim, 40K bike (Start Time - 8:30am in waves)
Transition Clinic #2
Steelhead Transition Clinic
Coached by Juliet Hochman
Dates: May 18th
Time: 9:00 a.m.-12:00 p.m.
Cost: $20/day
Location: Fernhill Park, Portland
Who: First time triathletes, beginner triathletes, intermediate triathletes who want to learn flying mounts
Participants must bring: Bike, helmet, bike glasses, race belt, running shoes with transition laces, cap if you use one for the run, small towel, swim cap and goggles
Come to a Transition Clinic led by Juliet Hochman, 2017 Duathlon World Champion and Triathlon World Championships podium finisher!
Juliet along with Shawn Bostad and other members of the Steelhead Coaching staff and athletes from Steelhead Select, will share their skills for speeding through transition, the largely overlooked “4th leg” of triathlon.
If you’re new to triathlon, we’ll walk you through the details of laying out your transition area and the flow from swim to bike to run. If you’re an experienced triathlete, we’ll take it up a notch, practicing stripping your swim gear, running with your bike and mounting your bike on the fly.
Transition practice is fun and fast and for everyone. Join us!
Partners: Portland Triathlon Club, Steelhead Coaching, TriSports, WHYRacing
Steelhead Swim Clinic #2
STEELHEAD SWIM CLINIC #2
MAY 11TH & 12TH, 2019
TIME:
SATURDAY 5P-7P
SUNDAY 10A-12P
LOCATION:
COLUMBIA POOL
7701 N CHAUTAUQUA BLVD
PORTLAND, OREGON 97217
COST: $150 FOR BOTH DAYS
WHAT'S INCLUDED:
Our swim clinic is the perfect solution for someone looking to improve their front crawl swim stroke. The clinic is designed to teach you the fundamentals of an efficient front crawl through the use of under water video analysis, in depth drill sets and a very thorough dry land explanation of how to improve your stroke. If you are a beginner or a triathlete hoping to improve for next season, then this is the perfect clinic for you. The clinic will take place on May 11th (Saturday) and May 12th (Sunday) and will be a 2 hour sessions each day. Saturday’s class will start at 5pm and Sunday’s class will begin at 10am.
COACHED BY: SHAWN BOSTAD and REMY MAGUIRE
PTC Open Water Swim #3
Open Water Swim Series
We are stoked to be collaborating with PTC and Strive this year, for the Open Water Swim Series!
Join us out at Vancouver Lake for an all inclusive, everything you need to know about open water swimming from start to finish.
How to put your wetsuit on fastest? How to get out of it? How to swim in a straight line, what is sighting? How to get in and out of the water, how not to freak out, how to swim over people. All the easy and hard questions will be answered and more!
These sessions are free and they start at Noon on Saturdays at Vancouver Lake.
April 6th | April 20th | May 11th
Olympic/ Half-Iron Distance Triathlon Clinic- KICK OFF MEETING
Olympic/ Half Ironman Distance Triathlon Clinic
FREE INFORMATIONAL KICK OFF MEETING, WED. MAY 8TH
COACHED BY REMY MAGUIRE
COST: $399
DATES: 5/13/19- 9/7/19
What:
17 Week Training Plan (Free Training Peaks Account)
Training Plan accommodates brand new triathletes as well as more experienced novice racers looking for guidance.
Kick-off meeting at Steelhead to go over how to use TrainingPeaks, review the training plan and answer any questions.
Plan includes:
Coached Group Workouts
Swim Clinic Discount
Race Rehersal
Location: Steelhead Coaching @ 2635 NE Broadway
Important Group Training Dates:
TBD
Coached by Remy Maguire
PTC Mock TRI
Shake out the Pre-Season Jitters with a Test Run Triathlon! Our biggest event of the year and perfect for everyone from First-Timers to Seasoned Veterans. The Portland Triathlon Club presents an awesome opportunity to practice your triathlon skills in a non-competitive environment: The 14th Annual Mock Tri.
This is an excellent training event - allowing you to see where you are in your triathlon fitness, as well as offering first-timers the opportunity to try the sport in a supportive environment.
This is “mock” triathlon is not a formal competition with finisher medals and official timing. It is a learning race where all participants see demonstrations, attend clinics, and go through a Sprint or Olympic distance triathlon. Everyone has a chance to “TRI” in a safe healthy atmosphere.
One price for any distance.
Your registration will get you:
- An event shirt and goodie bag. *** If you did not sign up before April 19th you will not receive a shirt! ***
- Access to pre-event clinics that will teach you key things all triathletes should know.
- A safe, fully supported, swim course in Vancouver Lake.
- A well marked, easy to navigate, bike and run course.
- Aid stations (2) on the run course.
- A secure transition area to give you the full race day experience.
- LUNCH at the BBQ celebration after the event.
Schedule
Saturday, May 4th
Packet Pick Up at Steelhead Coaching - 2635 NE Broadway St, Suite 2, Portland, OR 97232
Sunday, May 5th - 14th Annual PTC Mock Tri
Vancouver Lake Park – Eagle Picnic Shelter Area - 6801 NW Lower River Rd. Vancouver, WA 98660
7:30 AM Last chance for packet pick up (closes at 8:15)
7:30 AM Transition opens
8:15 AM Clinics start
9:15 AM Transition Closes and MANDATORY Pre-Event Safety Briefing
9:30 AM Event Start
11:00 AM BBQ and Celebration begins (BBQ is included for all registered participants. Friends/family can purchase extra tickets for $5.00 on the day of the event)
Transition Clinic #1
Steelhead Transition Clinic
Coached by Juliet Hochman
Dates: April 27th
Time: 9:00 a.m.-12:00 p.m.
Cost: $20/day
Location: Fernhill Park, Portland
Who: First time triathletes, beginner triathletes, intermediate triathletes who want to learn flying mounts
Participants must bring: Bike, helmet, bike glasses, race belt, running shoes with transition laces, cap if you use one for the run, small towel, swim cap and goggles
Come to a Transition Clinic led by Juliet Hochman, 2017 Duathlon World Champion and Triathlon World Championships podium finisher!
Juliet along with Shawn Bostad and other members of the Steelhead Coaching staff and athletes from Steelhead Select, will share their skills for speeding through transition, the largely overlooked “4th leg” of triathlon.
If you’re new to triathlon, we’ll walk you through the details of laying out your transition area and the flow from swim to bike to run. If you’re an experienced triathlete, we’ll take it up a notch, practicing stripping your swim gear, running with your bike and mounting your bike on the fly.
Transition practice is fun and fast and for everyone. Join us!
Partners: Portland Triathlon Club, Steelhead Coaching, TriSports, WHYRacing
PTC Open Water Swim #2
Open Water Swim Series
We are stoked to be collaborating with PTC and Strive this year, for the Open Water Swim Series!
Join us out at Vancouver Lake for an all inclusive, everything you need to know about open water swimming from start to finish.
How to put your wetsuit on fastest? How to get out of it? How to swim in a straight line, what is sighting? How to get in and out of the water, how not to freak out, how to swim over people. All the easy and hard questions will be answered and more!
These sessions are free and they start at Noon on Saturdays at Vancouver Lake.
April 6th | April 20th | May 11th
WHY Racing Spring Classic Du
RUN, WALK & WHEN ONE SPORT IS NOT ENOUGH, JUST DU IT!
Time to dust off the cob-webs and start the multi-sport racing season with the 35th Annual Spring Classic Duathlon, Half Marathon, 10K & 5K! It's time to see who stayed in shape all winter!
Choose the Duathlon or any of the 3 different running distances and let's Spring into Action!
DUATHLON - 5K RUN / 15 MILE BIKE / 5K RUN
The Spring Classic Duathlon is a great opportunity for triathletes to shake off the winter-season rust and for the duathletes to get in an early season race. This long-running event is contested almost entirely on Marine Dr, which is closed to vehicle traffic – a rarity in the sport. You will ride and run right along the mighty Columbia River with beautiful views to make the time fly!
It will be a flat & fast course...perfect for those new to the sport of Duathlon and Triathlon! And for you veterans, this will be a fabulous opportunity to go all out and see who stayed in good condition this winter!
There are no railroad tracks on the bike route – just 15 miles of smooth pavement ideally suited for fast times. The course is virtually flat with the only appreciative elevation gain or loss occurring as you travel beneath the Glenn Jackson Bridge. And for the novice athlete, the sense of safety from not having to be overly concerned with vehicle traffic makes this event an ideal introduction to the world of multi-sport racing.
Home Depot Half Marathon, 10K & 5K - This beautiful, flat and fast course along the Columbia River is a wonderful event to set as a goal to keep your conditioning strong through the winter and spring cold and rainy seasons!
Our start/finish location at the Home Depot off Airport Way will allow us to relax and share our racing stories once we all finish! We will have high energy music, fun vendors, food and who is ordering the sunshine?!
Enough Hibernating! Wake up, Get out & Race at the Spring Classic!
PTC Open Water Swim #1
Open Water Swim Series
We are stoked to be collaborating with PTC and Strive this year, for the Open Water Swim Series!
Join us out at Vancouver Lake for an all inclusive, everything you need to know about open water swimming from start to finish.
How to put your wetsuit on fastest? How to get out of it? How to swim in a straight line, what is sighting? How to get in and out of the water, how not to freak out, how to swim over people. All the easy and hard questions will be answered and more!
These sessions are free and they start at Noon on Saturdays at Vancouver Lake.
April 6th | April 20th | May 11th
FREE Flat Tire Clinic #2
FLAT TIRE CHANGING CLINIC #2
CLINIC DATE: MARCH 17, 2019
TIME:
SUNDAY 12P-2P
LOCATION:
STEELHEAD HQ
COST: FREE
WHAT'S INCLUDED:
Come learn how to quickly and efficiently change a flat tire! Many of us don't know how to take care of this simple problem. Learning to easily change a flat will allow you to gain more independence when you are out training on the road!
COACHED BY: SHAWN BOSTAD
Steelhead Swim Clinic #1 (Date changed due to snow)
STEELHEAD SWIM CLINIC #1
MARCH 9TH & 10TH, 2019
TIME:
SATURDAY 5P-7P
SUNDAY 10A-12P
LOCATION:
COLUMBIA POOL
7701 N CHAUTAUQUA BLVD
PORTLAND, OREGON 97217
COST: $150 FOR BOTH DAYS
WHAT'S INCLUDED:
Our swim clinic is the perfect solution for someone looking to improve their front crawl swim stroke. The clinic is designed to teach you the fundamentals of an efficient front crawl through the use of under water video analysis, in depth drill sets and a very thorough dry land explanation of how to improve your stroke. If you are a beginner or a triathlete hoping to improve for next season, then this is the perfect clinic for you. The clinic will take place on March 9th (Saturday) and March 10th (Sunday) and will be a 2 hour sessions each day. Saturday’s class will start at 5pm and Sunday’s class will begin at 10am.
COACHED BY: SHAWN BOSTAD and REMY MAGUIRE
Sprint/ Olympic Distance Triathlon Clinic Kick OFF Mtg
Sprint/Olympic Distance Triathlon Clinic
COACHED BY REMY MAGUIRE
COST: $299
FREE INFORMATIONAL KICK OFF MTG, MARCH 5TH 6-8PM
DATES: 3/11/19-6/2/19
What:
12 Week Training Plan (Free Training Peaks Account)
Training Plan accommodates brand new triathletes as well as more experienced novice racers looking for guidance.
Kick-off meeting at Steelhead to go over how to use TrainingPeaks, review the training plan and answer any questions.
Plan includes:
Coached Group Workouts
Swim Clinic Discount
Race Rehersal
Location: Steelhead Coaching @ 2635 NE Broadway
Important Group Training Dates:
TBD
Coached by Remy Maguire
FREE Periodization Clinic
PERIODIZATION CLINIC
CLINIC DATE: FEBRUARY 24, 2019
TIME:
TUESDAY 12P-2P
LOCATION:
STEELHEAD HQ
COST: FREE
WHAT'S INCLUDED:
Planning out your season can feel daunting. Learn the "ins and outs" of building structure, volume, load and intensity into your season through this periodization clinic.
COACHED BY: SHAWN BOSTAD
FREE Flat Tire Clinic #1
FLAT TIRE CHANGING CLINIC #1
CLINIC DATE: FEBRUARY 16, 2019
TIME:
SATURDAY 12P-2P
LOCATION:
STEELHEAD HQ
COST: FREE
WHAT'S INCLUDED:
Come learn how to quickly and efficiently change a flat tire! Many of us don't know how to take care of this simple problem. Learning to easily change a flat will allow you to gain more independence when you are out training on the road!
COACHED BY: GARY WALLESEN
FREE Nutrition Clinic- Getting back in Gear
NUTRITION CLINIC-
GETTING BACK IN GEAR
CLINIC DATE: JANUARY 29, 2019
TIME:
TUESDAY 6P-8P
LOCATION:
STEELHEAD HQ
COST: FREE
WHAT'S INCLUDED:
Come join us for an excellent evening of nutritional guidance! This is a FREE Clinic with a focus on getting back in gear in preparation for race season! This clinic will benefit everyone, whether you are planning to race or not. Great information to help us transition from Holiday Eating back into healthy and mindful food choices.
COACHED BY: REMY MAGUIRE
Portland Triathlon Club Kick OFF Meeting
Kick Off Party 2019 | January 27st, 2019 at 5:00pm | EcoTrust
Portland Triathlon Club is inviting members, guests and anyone interested in the multisport lifestyle to come join us to kick off the 2019 season January 27th, 2019.
We will be hosting this event at Ecotrust {721 NW 9th Ave #200, Portland, OR 97209 }. We will be starting at 5 PM and will wrap festivities by 7 PM.
Jump on over to our Facebook Page and let us know you'll be there!